"A rock was lifted..."
Initially I thought this was one weird way to let go and release, but something happened in me when this mechanism worked it's way up my body and released tension all over my body. I was amazed by the release and deep relaxation effect. I was hooked.
I used TRE during my final exams on varsity and could experience the support TRE provided by giving me relief from the stress to concentrate with more focus and get a great night's sleep.
Now after almost 3 years after that first TRE session I am a different person. I am now experiencing life for what it is. I can feel. This might seem weird but I did not realize how disconnected I was. During the process I also realized how dissociated I was, keeping people at a distance and floating about. I was not embodied at all.
Regular TRE use with supporting modalities like Craniosacral Therapy has helped me to become the person I am today. A rock was lifted from a scared, anxious, depressed and very dissociated person. Now I am calmer, grounded and more connected to myself and to the people around me.
Today I am qualified as a TRE level 2 practitioner to share the gift that was given to me. I use this amazing tool on a regular basis for myself to stifle of the stressors of my daily life.
